Fuel Up for Peak Performance in Track and Field!
Sports nutrition is imperative for track and field athletes. This sport combines various skill sets used for running, jumping, and throwing. Consistent and adequate sports nutrition habits enable athletes to build and maintain strength, keep their bodies properly fueled and hydrated, and allow their bodies to recover efficiently throughout training and competition.
To ensure success, athletes require distinct training regimens for a specific event in addition to appropriate nutrition to fuel their mind and body in the classroom and on the track.
Preseason training can leave students with limited time for meals. It is not uncommon for athletes to skip breakfast or snacks around training schedules. These habits can lead to fatigue and can create a meal routine that loads calories only after practice.
“Track and Field Sports Nutrition,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA), provides daily snack and meal ideas that can be incorporated throughout training to ensure that the body has lasting endurance and greater healing potential. Recovery nutrition steps are also listed for quick post-workout re-fueling.
Following sound sports nutrition strategies during training and on the day of competition can provide the athlete with maximum energy and focus. High carbohydrate foods are ideal before a meet because they provide quick fuel for bursts of energy. “Track and Field Sports Nutrition” outlines how to prepare meals and snacks for the day of a meet and provides tips and trips for traveling during the season.
Track and field athletes who follow the proven sports nutrition strategies in “Track and Field Sports Nutrition” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Track and Field Sports Nutrition guide.