Fuel Up for Peak Performance in Tennis!
Sports nutrition for tennis players is crucial for preserving strength and stamina on the court. Fueling strategies need to compliment the vigorous energy bursts and quick-stepping power moves that are at the core of this sport.
Student athletes balance a tough schedule between academic obligations and hectic training schedules. Lack of proper nutrition and hydration throughout the day can increase the risk of muscle fatigue, leading to cramping during a match and ultimately compromising the quality of the player’s performance.
“Nutrition for the Tennis Student-Athlete,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA) provides fueling and recovery recommendations for the athlete at all stages of the year.
Sports nutrition for tennis players is vital due to the constant stop-and-go nature of a tennis match which causes the body to utilize multiple energy systems. Losing critical electrolytes, such as sodium, can lead to muscle cramps and spasms. Aside from the painful nature of these sporadic reactions, adverse muscle reactions can hurt the player’s performance.
“Nutrition for the Tennis Student-Athlete” provides you with meal and snack ideas that will help optimize energy levels throughout the day. You’ll also learn about the proper balance of carbohydrates and protein and discover meal planning concepts that can help maximize performance and recovery.
Tennis players who follow the proven sports nutrition strategies in “Nutrition for the Tennis Student-Athlete” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Tennis Sports Nutrition guide.