Fuel Up for Peak Performance in Swimming!
Sports nutrition for swimmers is extremely important to ensure that energy and nutrient needs are met to compete at a high level in a sport that centers on power, speed, and endurance. Recovery nutrition is important to refuel and repair the body after long and frequent practices.
“Nutrition for the Swimming Student-Athlete,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA), outlines four essential nutrient groups to incorporate in healthy meal planning: carbohydrates, proteins, fluids, and iron-rich foods. These nutrients provide optimal fueling for swimmers and aid in the recovery process.
Swimmers typically taper their training load before competition to reduce body fatigue and maximize race performance. Energy intake should also be decreased during this time to avoid major changes in body composition that could ultimately affect performance.
Increasing iron stores in the body can be accomplished by incorporating iron-rich foods into the meal planning process. “Nutrition for the Swimming Student-Athlete” provides practical strategies for increasing iron stores, as well as strategies for preventing dehydration.
Healthy eating habits created early in the season can help promote steady energy levels during the peak of the season. While daily macro nutrient and calorie needs may vary based on training, a healthy foundation will promote better meal choices that keep you fueled up and ready to go!
Swimmers who follow the proven sports nutrition strategies in “Nutrition for the Swimming Student-Athlete” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Swimming Sports Nutrition guide.