Fuel Up for Peak Performance in Soccer!
Sports nutrition for soccer players is important for maintaining a high level of performance in a sport that requires strength, speed, agility, and endurance. Players may be active for an entire half without a break. This constant movement requires a lot of energy expenditure. Proper nutrition in the preseason phase (and all phases!) will lead to increased performance on the field, while adequate hydration will replace any lost electrolytes that may lead to muscle cramping.
“Nutrition for the Soccer Student-Athlete,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA), provides nutritional guidelines for all soccer players and outlines the strategies that should be incorporated into healthy meal routines. Knowing what healthy choices to make amidst a busy schedule can ease the stress of game-day preparation.
Soccer players need to recover quickly after games and practices. Meals should include nutrient dense foods that help to replenish lost energy stores. “Nutrition for the Soccer Student-Athlete” provides suggestions for anti-inflammatory foods that can aid in the recovery process.
Soccer players who follow the proven sports nutrition strategies in “Nutrition for the Soccer Student-Athlete” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Soccer Sports Nutrition guide.