Fuel Up for Peak Performance in Lacrosse!
Sports nutrition for lacrosse players is crucial for meeting the demands of a sport that varies from low to very high intensities and relies on all of the major energy systems. Successful lacrosse athletes need strength, speed, agility, and endurance, as well as mental toughness, quick reaction time, fine motor skills, and sharp focus.
Fueling for lacrosse requires consistency to keep up with the demands of the sport. With limited free time, many lacrosse athletes skip meals and neglect to hydrate fully, leading to fatigue, heavy legs, and muscle cramps. Having a plan in place for fueling and hydrating will ensure that your body stays strong and recovers well through all phases of training
In “Lacrosse Sports Nutrition,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA), easy snack lists are provided to jump start your meal planning process to ensure that your body has enough fuel to power through workouts. Everyday nutrition is just as important as game day fueling and can ultimately enhance your performance on the field.
Game day food choices for lacrosse players can be just as intimidating as the opponent. “Lacrosse Sports Nutrition” includes simple strategies to fuel your body for optimal performance.
Don’t forget, proper fueling includes hydration! Know your hydration needs? “Lacrosse Sports Nutrition” includes a daily focus chart that guides you towards replenishing your body with the correct amount of fluid during a workout.
Lacrosse players who follow the proven sports nutrition strategies in “Lacrosse Sports Nutrition” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Lacrosse Sports Nutrition guide.