Fuel Up for Peak Performance in Gymnastics!
Sports nutrition for gymnasts is just as delicate as their routines; however, proper meal planning and hydration can be easy to balance. Training intensities vary from preseason to the competition season. Practicing twice a day in the preseason will require more carbohydrates for energy, as these training sessions are vigorous and demanding. The competition season changes the nutritional needs of the gymnasts and should focus on maintaining the muscle mass acquired during the preseason.
The rebounding and high-force landings associated with each event result in a high rate of muscle, bone, and connective tissue breakdown. Gymnasts must fuel for repeated, intense efforts and restore depleted energy before the next training session.
“Nutrition for the Gymnast Student-Athlete,” created by the Collegiate and Professional Sports Dietitians Association (CPSDA), provides healthy food options when looking for carbohydrates, proteins, and fats. Each of these macro nutrients is broken down and explained in context of the training season. Timing and composition is just as important during a meal as it is in front of the judges.
Vitamin and mineral supplements are not necessary for everyone but may help fill the nutritional gaps during a weight management phase. “Nutrition for the Gymnast Student-Athlete” discusses commonly used supplements. However, it is important to discuss any potential intake with a registered sports dietitian or athletic trainer.
Gymnasts who follow the proven sports nutrition strategies in “Nutrition for the Gymnast Student-Athlete” are more likely to perform at an optimal level and outperform their competition.
Knowledge gives you the edge over your competition. We recommend looking over Sports Nutrition 101 before reading your Gymnastics Sports Nutrition guide.