Expert Sports Nutrition Guidance for Parents of Student Athletes
The Inside Scoop
Discover the nutrition secrets of elite athletes who excelled in their sports.Know More
Benefit from the science-based knowledge of our sports dietitians.Know More
Learn how to choose your fuel wisely for optimal energy and performance.Know More
Create delicious, nutrient-rich food that fuels your body for peak performance.Know More
CHANGE YOUR NUTRITION AND CHANGE YOUR GAME!
Whether you’re trying to reach an elite level in your sport, become a starter on your team, or simply make the team – sports nutrition can make the difference between reaching your goals or being left out of the game. Maximize energy with the proper foods so you can perform at your peak potential and gain the competitive edge. Feeling better, having more energy, and experiencing fewer illnesses and injuries all help you meet the demands of school, sports, and other activities.
INCREASE ENERGY, ELEVATE PERFORMANCE, MAXIMIZE RECOVERY!
FUELING BEFORE ACTIVITY
What (and when) you eat before activity can mean the difference between doing your best or getting sidelined.Learn More
FUELING DURING ACTIVITY
From the moment you start to train or compete, you gradually deplete your energy source.Learn More
FUELING FOR RECOVERY
Each time you train or compete, you deplete your energy stores and cause damage to your working muscles.Learn More
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