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Expert Sports Nutrition Guidance for Parents of Student Athletes

The Inside Scoop

The Inside Scoop

Discover the nutrition secrets of elite athletes who excelled in their sports.

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Expert Guidance

Expert Guidance

Benefit from the science-based knowledge of our sports dietitians.

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TRUSTED ANSWERS

TRUSTED ANSWERS

Learn how to choose your fuel wisely for optimal energy and performance.

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NUTRITIOUS RECIPES

NUTRITIOUS RECIPES

Create delicious, nutrient-rich food that fuels your body for peak performance.

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CHANGE YOUR NUTRITION AND CHANGE YOUR GAME!

Whether you’re trying to reach an elite level in your sport, become a starter on your team, or simply make the team – sports nutrition can make the difference between reaching your goals or being left out of the game. Maximize energy with the proper foods so you can perform at your peak potential and gain the competitive edge. Feeling better, having more energy, and experiencing fewer illnesses and injuries all help you meet the demands of school, sports, and other activities.

INCREASE ENERGY, ELEVATE PERFORMANCE, MAXIMIZE RECOVERY!

FUELING BEFORE ACTIVITY

box-1-before-activityWhat (and when) you eat before activity can mean the difference between doing your best or getting sidelined.

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FUELING DURING ACTIVITY

box-2-during-activityFrom the moment you start to train or compete, you gradually deplete your energy source.

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FUELING FOR RECOVERY

box-3-after-activityEach time you train or compete, you deplete your energy stores and cause damage to your working muscles.

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 Our Team 

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Tracy Owens

MPH, RD, CSSD, LDN
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888-716-2291

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Ashley Acornley

MS, RD, LDN
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888-716-2291

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Jim West

Founder of NextGear Nutrition
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Performance Blog

Change Your Nutrition and Change Your Game!